AVAC ~ Almaden Valley Athlethic Club
Emphasizing basic fundamentals of alignment while incorporating breath and movement into asana postures and gentle vinyasa flow sequences. Learn various breath techniques and meditation.
AVAC ~ Almaden Valley Athlethic Club
Private classes are an excellent start for those new to yoga seeking to build a strong foundation or those more who desire to enhance their current practice. Whether you're an experienced athlete or dealing with chronic health issues that create limitations, private classes offer a personalize approach to your practice.
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